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A to Z Guide to Stress Management
A to Z Guide to Stress Management for People with Bipolar Disorder, Part 1: Appraise Stressors Realistically
This is the first in a series of 26 posts covering a variety of stress management tools and techniques. For some background information on stress and bipolar disorder, the blogger recommends reading her three-part series, “Getting a Handle on Stress When You Have Bipolar Disorder,” starting with the first one.