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Healthy Nutrition for Healthier Moods Part 1: The Happy Salad

In the past 16 years, I have been on a lot of different medications – all of which have affected me differently. Some caused me to gain weight due to feeling hungry all the time and overeating, sometimes they caused me to retain water, and who knows what triggered weight gain with some of the others. 

Weight Gain: Bipolar Symptoms, Medication Side Effects, and Disordered Eating

I was first diagnosed with bipolar disorder after a wildly embarrassing acute manic episode. I did it all. I claimed to be Jesus. I punched a friend, who I thought was the devil. I got arrested in the lobby of my freshman dormitory. I stripped off all my clothes and demanded the police come look at my naked body as proof of my divinity. And this was all during orientation week of my very first college semester. You would think there could be nothing worse, and that after such an episode, I would go to any lengths to stay stable and sane. But it’s more complicated than that. 

My Experience Losing Weight On Bipolar Meds

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I think it’s safe to say that many of us who have bipolar disorder struggle with weight gain.