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Teresa Smeigh

Self-Harm, It's Not Just Cutting

Self-harm is a way of dealing with deep emotional pain. Hurting myself made me feel better when it was the only way I knew how to cope with feelings like anxiety, sadness, self-loathing, emptiness, guilt, and rage. It’s an outward expression of inner pain—pain that often has its roots in early life. 

It may start as an impulsive reaction. It may start simply out of curiosity. 

Teresa Smeigh

Teresa Smeigh is currently 60 years old and lives in Deptford, New Jersey. She is a mental health blogger and has been featured on 2 websites with her articles about Bipolar Disorder. Her desire is to be a mental health advocate. She has joined a few projects to help try to make more people aware of the disorder and to help eliminate stigma.