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Mary Alice Do

Life is a Puzzle

After six days in the psychiatric hospital, I was taken to the intensive care unit because I had thought of a way I could kill myself in the hospital.  There wasn’t much freedom in the regular unit, but there was even less in ICU.  We were only allowed outside into a small yard once every couple of hours so those who smoked could have a cigarette.  I didn’t smoke; I just wanted to be outside.  A staff person went with us, we had to come back in when the staff person told us to, and then the door was locked again. 

Be Not Afraid

I had been out of work for five years and then four months ago, I began working part time.  The job completely drained me and so I quit Thursday a week ago. I couldn’t believe how relieved I was afterwards.  Then Friday came; I began second-guessing myself and worrying about what was going to happen. I became afraid. 

Because of the job, a couple months ago, I began listening regularly to the song “Be Not Afraid”. Its words reminded me of struggles and fear I have faced and overcome. I will share just a few with you. 

Others are Willing to Help

Psychiatric disorders can cause a multitude of problems that would be very difficult for a person without a psychiatric disorder to deal with.  If you have a psychiatric disorder, it is even worse. 

Mental Health Challenges and Recovery

I like referring to mental illnesses as mental health challenges.  This is because it is more inclusive of people who may not have a diagnosis.  It reminds us that there are many related challenges and it offers hope that the challenges can be overcome. 

Why Recovery is Possible

I recently read an article written by a person who is tired of people like me talking about recovery from psychiatric disorders.  She wanted us to “stop talking about recovery and start using a more useful and less stigmatizing word: hope.”  I am not sure what she wants us to have hope of.  Stabilization?  Maintenance?  Better medication?  Better  therapy?  My hope is that I can have a full and meaningful life despite the fact that I have bipolar disorder, mild PTSD, panic attacks and an eating disorder.

Possibilities in the New Year

Often times, people are depressed after the holiday season for a variety of reasons, but the New Year brings with it new possibilities if we are open to them.  Every moment we are alive is a new moment so every moment brings a new possibility even though we may not be aware of it.  When we are depressed, it is hard to see possibilities.  I know this is true because I have spent a lot of time depressed. 

Tis the Season to be Depressed

It is that time of year again when we are supposed to be joyful, surrounded by friends and family, and have a generous heart.  Many of us though find this time of year to be depressing especially because we are supposed to be in the Holiday Spirit.  We are keenly aware we cannot be with loved ones either because they may live far away, have died or no longer associate with us.  We are also reminded that we are often limited in what we can give to others.  For many of us, it is a depressing time. 

The Church and Mental Illness

According to a Baylor study, more people with a mental illness seek help from clergy than from mental health professionals.  This concerns me for two reasons.  First, clergy learn very little about mental illness when they go to seminary.  Second, like the general public, churches don’t generally talk about mental illness and aren’t really supportive.  Even in the church which I attend and am an elder, there is a great deal of silence and awkwardness even though it is a very caring

I Didn’t Know I Had a Mental Illness for 31 Years

I have had episodes of depression throughout my life and once I was so happy after taking an antidepressant that I danced around my bedroom.  I didn’t realize I had a mental illness until I was 45 years old, and I didn’t know I had bipolar disorder until I was 59.  You would have thought that, at a younger age, I would have figured out it since twice I stopped short of completing suicide and I occasionally cut myself.