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You don’t want anxiety to win, but let’s face it; sometimes it happens. I say don’t be hard on yourself when it does.Anxiety and bipolar disorder seem to really like each other- a lot. Or at least that's what my experience has been. Anxiety came first; a precursor to bipolar disorder.I struggled with anxiety and panic attacks and was treated with...
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By Megan Malfi

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I have been very excited about sharing my recent remission story with the world. I have bipolar disorder, PTSD, and ADHD. I have struggled all of my life to some degree. Traumatic events involving my family a few years ago sent me into a tailspin, and for over a year, I experienced an intense psychotic mania which left me living on the street....
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My Pharmacy and Me

June 22, 2017

By Janet Coburn

You may think that your psychiatrist and your psychotherapist constitute your treatment team. You can add your caregiver, your bipolar friends, and your online groups and call them your support system. But there's one person you've left out. One who can be vital in getting the care and help you need.Your pharmacist.My pharmacist – indeed, all the...
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By Megan Shultz

I have Bipolar Disorder.  At the end of January 2016 I finished a course of 15 ECT treatments for a severe episode of depression.  A couple of weeks after I finished the ECT I started to become very angry and irritable. The mania was setting in. You see, mania isn’t always euphoria, sometimes it’s lashing out at my husband for no reason...
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By Pieter Steyn

I want to ask you, how are you? What heaviness are you carrying? What tears are you holding back? What pain and what fears are you keeping inside?People often ask you how you are and you reply “fine”, but you are not fine. They will never know that. You start believing the lies around you, saying that you are not good enough, that no one is going...
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Self-Stigma

June 9, 2017

by Kelly C. Kirby, MS, LPCC

I oscillate between thinking of my bipolar disorder diagnosis as my enemy and my partner in life. When I reflect on this ideological difference, I wish I could blame external events or influential people for my shifting perspective; however, I know that my focus changes most drastically because of self-stigma.Self-stigma exists for many...
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How I Eliminated Self-Stigma by Amy Gamble

Starring Amy Gamble, Mental Health Awareness Month Vlog Contest Winner!For more of Amy's work, visit here. 
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In a recent conversation with a good friend, we talked about a mutual friend who appeared to be showing signs of bipolar disorder but who was quite closed to the possibility of a problem. The conversation meandered to what it was like when I was first diagnosed with bipolar, as this friend had known me since then. I wanted to know how open I was...
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