Some days, I feel energetic and like I can accomplish everything I set out to.Some days, I wake up and feel like I didn’t even get a chance at having a good day. I have no desire to get out of bed or talk to anyone or study or go to the gym or read or think.Some days, I just need a break.And that’s okay.It took me years to start realizing that it...
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October 5, 2017
One very important thing I learned over the course of my mental health recovery journey, which was reinforced by my professional work and training as a peer support specialist and clinical social worker, is that I cannot separate my mental health from my physical health. I am a whole being, and my mind, body, and spirit are completely...
October 4, 2017
Fighting for my mental wellness and resilience everyday tells me I’m making my overall well-being a priority; everyday, I’m intentionally choosing life, and becoming a champion of the life I am living -- whatever that looks like at any given moment.With all of the upheaval that is going on in the world, in combination with the speed of each day...
October 4, 2017
For the last seven years, I was more stable than in the past 20 all put together. Nearly three years ago, I started eating more healthfully. A year and a half ago, I started running and strength training. Then I started obsessing over my weight and my food and increasing my workouts to one hour seven days a week on top of working a full-time...
September 25, 2017
Julie is the author of Loving Someone with Bipolar Disorder, Take Charge of Bipolar Disorder, Get it Done When You’re Depressed and The Health Cards Treatment System for Bipolar Disorder. She is a columnist and blogger for BP Magazine for Bipolar at www.BPHope.com and won the Mental Health...
September 25, 2017
By: Julie A. Fast
Congratulations on your diagnosis. I know! Most people don’t send out a party announcement when they hear they have bipolar disorder, so I am congratulating you for being so honest and open about having this illness.I remember my first bipolar disorder mania. I was 17 and in Europe. It was sunny and life was so perfect. I...
September 22, 2017
By: Vicki Taylor
Diagnosed with Bipolar Disorder I, Social Anxiety Disorder, Depression, Panic Disorder, General Anxiety Disorder, PTSD, and a slew of other medical issues not related to psychology, I became concerned about developing Alzheimer’s Disease or Dementia as I grew older. I’m already middle age and have had some cognitive issues such as loss of memory....
September 19, 2017
By Wendy Ward, Executive Director, The Youth Mental Health Project
My first experiences with mental health conditions are the reasons that I co-founded The Youth Mental Health Project. I believe that by changing the way we talk about and how we act with regard to our children’s mental health, we can create better outcomes for ourselves, our children, and future generations. That is why the International Bipolar...
September 18, 2017
By: Diane Dweller
Parents, siblings, and spouses have written numerous books, articles, and blogs about family members coping with bipolar disorder. Hundreds of books on this manic-depression illness have been written by medical professionals and counselors. Many patients write about their challenges of living with mood swings.Q. Who does not write about the...