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Serena Goldsmith

August 14, 2017
Serena Goldsmith is originally from the East Coast of the United States (New Jersey and Virginia), but moved to San Diego County with her family at the age of 13. Serena graduated with a Bachelor of Arts degree from Occidental College in Los Angeles in 1994, with a major in Sociology and a minor in Spanish. While attending Occidental, Serena...
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Hiding In Plain Sight

August 11, 2017

By: Aubrey Good

I am an intern at the International Bipolar Foundation. I spend a few hours a week at the office finding articles, writers, resources, etc. that I believe are beneficial to educating the public on bipolar disorder and also offer hope and understanding. I offer pieces on how to fight the stigma on mental health- suggestions such as, "be brave and...
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Aubrey Good

August 11, 2017
A native of Philadelphia, Pennsylvania, Aubrey Good has a deep love for Philadelphia sports, Italian food, books, and history. She is now living in San Diego, California with her husband and emotional support dog, Roo. After five years in the Army Reserves, Aubrey was medically retired due to a spine injury. Previous to this injury, she had been...
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By: Allison Strong

I’m in a year-long Dialectical Behavioral Therapy program.  Many people repeat the course. More than once! They say in their first year they felt more like passengers than patients because there’s so much material to cover. I agree. Now that we’re at the end of the semester, there’s so much transformative information that I’m having...
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By: Allison Strong

When I first did intake for group dialectical behavioral therapy (DBT), I sorta ‘flunked.’Temporarily.It was determined that I’d been traumatized and I was transferred to their Trauma Resolution and Integration Program (T.R.I.P.) for individual work. I accepted their professional opinion. My mood state with regards to Bipolar Disorder...
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A Step Back From The Edge

August 4, 2017

By: Nic Fleming

It has been almost 8 months since my last blog. It is hard to believe how much time has passed. I literally could not write- or read for that matter.So yes, I have been exceptionally unwell but I would like to share some aspects of my experience over the past 8 months or so and my ongoing recovery with you.As a sufferer of bipolar disorder and a...
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By special guest: Chris Worfolk of Worfolk Anxiety Management

Special guest, Chris Worfolk from Worfolk Anxiety Management, shares 5 suggestions for overcoming mental health stigma and taking care of mental health.For more information and resources on bipolar disorder, visit www.ibpf.orgFor more information on Chris Worfolk and his work at Worfolk Anxiety Management, visit:https://www.worfolkanxiety.com/
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By Mamotladi Ivy Matloga

 My name is Ivy Matloga and I am a public servant and an author. My brother lives and copes with a mental illness. I just released a novel, a work of fiction, inspired by my brother’s illness and the observations I have made, as well as opinions formed as I grew up around my brother and fellow villagers who lived with various forms of mental...
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Redefining Success

July 24, 2017

By: Megan Malfi

Check out Redefining Success Part 2, here!For more vlogs from Megan Malfi, check out the playlist here.  
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By: Allison Strong

  A year ago, I wrote about Zen, Mindfulness and Dialectical Behavioral Therapy (DBT).DBT is an update on Cognitive Behavioral Therapy—both written by Marsha M Linehan, Ph D. Originally, DBT was strictly for the treatment of borderline personality disorder, a condition for which there is no medicine. Today it’s applied much more...
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