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Stepping into the Light

September 4, 2018

By: Aubrey Good

Around time last year I felt like a ticking time bomb. Everything in my life had spiraled so far out of control within the span of a few months that I was wondering if the whispers of suicide in my mind were pointing me to the right direction. At 25, I felt like my overstimulating and busy schedule had been swept up in a tornado, throwing each...
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By: Conor Bezane

I am a writer. I am a blogger. I am a music aficionado and a tennis player. I am a television producer. But I am NOT bipolar. I happen to have the bipolar condition.Many of us always say our illness doesn’t define us, yet it’s hard not to catch ourselves saying, “I’m bipolar.” In reality, it’s just an ailment — a side dish, if you will. It’s not...
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By: Ryan Heffernan 

Mental health is hell of a thing. Changes a man, truth be told. Kills some too. I have done serious time at the mercy of my bipolar moods. But mercy is probably the wrong word. Because mercy is noticeable mostly for its absence. But then that’s not fair either. Because mercy has given me sweet home Alabama hugs and kisses, that’s for sure and...
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Ryan Heffernan

August 29, 2018
Ryan Heffernan is an Australian author and writer. His latest work is a dreamy, soulful, funny and ink black bipolar memoir, Clown & I (2018). Clown & I is a unique and confronting exploration of Ryan's magical and magnetic life with bipolar disorder, where life and success have been writ large, but ruination forever lurks in the form of...
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It Took a Village

August 28, 2018

By: Liz Wilson

Dear Supporter; You are the Mother who answered little Liz’s incessant questions when my curiosity exhausted everyone else. You listened to me and that made me feel important and validated. Gave me a thirst for knowledge that remains insatiable to this day. Thank you for giving me a foundation to launch from. You are the teacher at...
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By: Lori Lane-Murphy

I turned 50 this year.That’s cause for celebration. I have been on this planet for 50 years and experienced the highs and lows that come with a half a century of living. I continue to experience the highs and lows of living with bipolar disorder.Lately, I’ve started to wonder about bipolar and the aging process. Frankly, I’m too afraid to...
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By: Alexis Zinkerman

Part One of my post on nutrition interviewed Dr. Drew Ramsey about the medical nature of eating healthy. Part two interviews Peri Gershoni, a dietician for Psynergy Programs who is working on her Master’s degree in Dietetics in the UK and writes a blog for Psynergy at http://psynergy.org/blog. Psynergy is a residential treatment program for people...
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By: John Poehler

Going to university is an extremely fun and exciting time of life. Most students juggle an intense class schedule, social life, and dorm living.For the most part, it is the first time a student will be away from their home for the first time.Let’s face it. It can be pretty overwhelming and stressful.We all know the consequences of feeling stressed...
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Music and Mental Health

August 17, 2018

By: Tosha Maaks

Music is a special thing when you have a mental health disorder like bipolar. When you are feeling manic it works off some energy but when you are feeling depressed it really gives you something to look forward too. Recently I was going through a bad depression and my favorite band went above and beyond to be a light for me.I am a country girl at...
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By: Laura Sanscartier

Dear John,I need to write you a letter of thanks. Though we’ve swapped emails for years with snarky jokes and little life updates, it’s time I thanked you. Truly.I was a soprano who smoked constantly, swore all the time, and wore inappropriate clothing to my auditions. Yet you saw someone who could do something, who could make something of herself...
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