You are here

Tips and Advice

Although I sometimes wax nostalgic about bygone days when screens did not dominate my life and my attention was not as divided as often as it seems to be lately, the fact is I think a healthy social media community can be a great asset to persons suffering from mental illness. However, there are possible triggering pitfalls that can exacerbate...
Share

Carrying the Weight

August 15, 2016
Prior to my diagnosis and starting my treatment, I spent countless hours each day stuck in a cycle of worry and panic. I would ruminate, the worst moments of my life and every single mistake I've ever made surfacing in my mind and stuck in an infinite replay. This led to mental anguish and daily panic attacks, which went on for some time. It got...
Share
I always enjoy reading “listicles” about “what not to say” and “what to say” to someone with a mental illness. I read them and nod my head in agreement, as I can relate all too well. There are sayings or comments that may seem helpful, but aren’t in reality because they inadvertently minimize our thoughts and feelings or may make us feel even more...
Share
I can hardly believe that it has been 10 years since I received a diagnosis of bipolar disorder. I wish I could go back and tell my terrified teenage self that though life would sometimes be a roller coaster of ups and downs, a very bright future full of hope and joy would await me. It took a while to learn how to navigate this disorder, and the...
Share
The International Self-Care Foundation (ISF) has designated July 24 every year as International Self-Care Day (ISD) to symbolize that the benefits of self-care are experienced 24 hours a day, 7 days a week (24/7). The benefits of self-care are life-long. Each year, ISF comes up with a theme for International Self-Care Day, and the theme for...
Share
Most people can say that they’ve been emotional eaters before, whether it’s crying over Chinese food after a breakup or eating too much cake on your 20th birthday. Even I can’t lie and say that my hand was not in a box of Cheez-Its just before I started writing this. Emotions, whether they be excitement, restlessness, anxiety, sadness, happiness...
Share
Above: The Revs. Aaron Maurice Saari and John Freeman being interviewed on Martin Luther King Jr. Day in front of First Presbyterian Church of Yellow Springs. My friends are going to laugh that I have the chutzpah to write an essay on self-care. You see, I am notorious for overworking and overcommitting myself. Sometimes that is the result of...
Share
This is the fourth in a series of 26 posts covering a variety of stress management tools and techniques, starting with the letter A. For some background information on stress and bipolar disorder, the blogger recommends reading her three-part series, “Getting a Handle on Stress When You Have Bipolar Disorder,” starting with the first one. Welcome...
Share
This year my psychiatrist changed my initial diagnosis of severe depression to Bipolar II Disorder. For a moment I felt like my world had stopped spinning. I felt lost and betrayed because I did not know what this new diagnosis meant for me. For days I lived in denial and refused to accept it. However, a few weeks away from home taught me the...
Share
Tags:
I recently watched as a friend deteriorated as a result of a new medication. She was having an adverse reaction to it and within days was manic. Everyone else saw a happy-go-lucky her, while I saw the irritation building in her, as well as her frustration as she tried to deal with the growing symptoms. Within days the mania turned into depression...
Share
Tags:
In the past 16 years, I have been on a lot of different medications – all of which have affected me differently. Some caused me to gain weight due to feeling hungry all the time and overeating, sometimes they caused me to retain water, and who knows what triggered weight gain with some of the others. In addition to medications, time has taken...
Share
This advice can help you better communicate with your doctor(s) to get the most out of your appointment. 1. Don’t miss appointments! Typically, a psychiatrist is usually booked up to three months in advance and primary care physicians are booked up to at least one month. Make sure you don’t miss your appointment! 2. Bring either a...
Share

Pages