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Tips and Advice

Check Your Meds Day

October 19, 2018

By: Danielle Workman

October 21st is Check Your Meds Day. This is one of those daily holidays that I actually feel is very helpful to anyone on medications at all, not just medications for mental health. Checking your medications throughout your treatment is something I learned very early on in my mental health journey.When I began to treat my mental health and began...
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By: Danielle Workman

I used to believe that I had to stay alive for the big things. For the most important people in my life, for those big, enormous reasons that everyone tells you to stay alive for. It felt more like a responsibility and less like an actual reason to not die. It would loom over my head right next to my depression. It would make me feel like my life...
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By: John Poehler

I have a unique perspective when it comes to suicide. I am the survivor of multiple suicide attempts. It is difficult for me to admit this, but my goal is to help anybody in a situation where they are contemplating suicide. There is no need for me to go into specifics.  I would simply like to share some thoughts and ideas that...
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By: John Poehler

Going to university is an extremely fun and exciting time of life. Most students juggle an intense class schedule, social life, and dorm living.For the most part, it is the first time a student will be away from their home for the first time.Let’s face it. It can be pretty overwhelming and stressful.We all know the consequences of feeling stressed...
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By: John Poehler

When I am depressed, I only want to lay in bed and sleep. My motivation and energy level are completely nonexistent and I do not feel like being around other people. I become hypersensitive and I end up second guessing my thoughts, feelings and actions.When my mood dips too low, I can even experience suicidal ideation. I always work my hardest to...
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By: Courtney Davey, MA, MFT

When you care for someone who lives with Bipolar Disorder, there can be a variety of questions around how to handle discussions that involve their symptoms or their behaviors. Wanting to be sensitive and not overstep is common, and sometimes it may be necessary to bring something up, regardless of that feeling. Here are a few suggestions on how to...
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LAUGHING THERAPY

July 13, 2018

by The Secret Psychiatrist

When we think of therapy, what pops into our head? Before becoming a psychiatrist, I would think of a stereotypical image of an American Freudian counselor analysing a patient lying on a couch. Of course, this does indeed still happen, and I myself perform psychotherapy. I used to think of it as something for those suffering mental health or those...
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By: Liz Wilson

When I did my training to become a Peer Support Specialist, I also took 20 hours of Wellness Recovery Action Plan (WRAP) Training. The idea behind a WRAP is to create a deeper understanding of when and how to help you. The key is YOU. Your normalcy, your manias, your depressions…WRAP is a written snapshot of how you look and act in...
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By: Danielle Workman 

If you’re anything like me, the mere thought of the 4th of July, Chinese New Year, or even smaller firework related holidays and events make your skin crawl. These holidays come with a wide range of emotions, and all of them royally mess up what little stability my already unstable mind has. As fireworks boom in the distance into the wee hours of...
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By: Julie A. Fast

People with bipolar disorder live on the edge of mood swings. This means that what we do in our every day lives affects how we wake up the next morning.  The internet, constant access to binge watching on Netflix and other channels, 24 hour stores and a lifestyle that never seems to slow down affects our brains just as much as it affects our...
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By: Liz Wilson 

Trauma: An incident and its physiological and psychological effects on victims and/or witnesses to the event. The DSM describes 5 types of PTSD, the label most commonly associated with trauma. I want to talk about comorbid PTSD; a diagnosis given when other diagnoses exist. In my case, Bipolar Disorder and Substance Abuse Disorder.My first memory...
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By: Courtney Davey MA, MFT

Talking about Bipolar Disorder can sometimes be difficult to do with people that you care about. It can be exhausting to educate people that you care about on the way that you interact with your symptoms and the world when you experience them. It is not your job to teach every person in the world about Bipolar disorder, unless you want to be an...
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