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Tips and Advice
June 20, 2018
By: Liz Wilson
Trauma: An incident and its physiological and psychological effects on victims and/or witnesses to the event. The DSM describes 5 types of PTSD, the label most commonly associated with trauma. I want to talk about comorbid PTSD; a diagnosis given when other diagnoses exist. In my case, Bipolar Disorder and Substance Abuse Disorder.My first memory...
June 15, 2018
By: Courtney Davey MA, MFT
Talking about Bipolar Disorder can sometimes be difficult to do with people that you care about. It can be exhausting to educate people that you care about on the way that you interact with your symptoms and the world when you experience them. It is not your job to teach every person in the world about Bipolar disorder, unless you want to be an...
June 8, 2018
By: Danielle Workman
Earlier this year I started to suffer from chronic, painful, daily migraines. The pain is constant and intense, taking away my drive to eat at all, removing my drive to exercise, and after days on end of constant and consistent migraines, I am reminded why they are commonly called “suicide headaches”.For me, I have found stability in my mental...
May 30, 2018
By: Kryss Jobes
It seems innocent enough on the surface, but let’s take a closer look. Imagine you’re going through a rough time. You feel that downward swing in motion and you are overwhelmed. You’re doing your best to take care of yourself and your responsibilities, but that leaves little energy for much else. Underneath it all, you just want to be left alone,...
May 9, 2018
By: Nancy Travers
If you’ve been diagnosed with bipolar disorder, also known as manic depression, it’s important to understand there are many forms of depression. Basically, Bipolar Disorder involves episodes of depression and mania. Bipolar I Disorder involves severe mood swings while Bipolar II involves milder episodes of hypomania that alternate with severe...
By: Courtney Davey, MA, MFT
Emotions are the foundation of a romantic relationship. They are an inherent part of the attachment we have to our partner, and our emotions surrounding the person, behaviors and events all affect are feelings about the relationship itself. When one person or both people struggle with bipolar disorder, it can add additional layers of work and...
April 18, 2018
By: John Poehler
April is Stress Awareness Month in the UK.Stress is a huge trigger of bipolar disorder. There is no way to completely get rid of stress. Noone lives in a bubble, but there are ways to reduce and manage the stress in your life. How Stress Affects My MoodsFor me, stress deregulates my mood. Extreme stress can trigger a full...
April 13, 2018
By: Sasha Kildare
Sometimes desperation inspires action. A while back, the desperation of homelessness ended my eight-year cycle of hospitalizations for bipolar disorder that had begun in my teens.Sixteen years ago, I was struggling with secondary infertility. Through my own research I discovered that my food choices, gaining and losing 30 pounds a year, and being...
April 9, 2018
By: Carrie Elizabeth Lin
This is the eighth in a series of 26 posts covering a variety of stress management tools and techniques, starting with the letter A. For some background information on stress and bipolar disorder, the blogger recommends reading her three-part series, “Getting a Handle on Stress When You Have Bipolar Disorder,” starting with the first one.Reducing...
By: Courtney Davey, MA, MFT
There’s nothing quite like having a long-term relationship. After you have moved past some of that initial nervousness, it can feel great to have a steady person in your life to be a friend, lover, and support. Knowing their patterns and knowing how to predict interactions and conflicts can create a sense of stability. However, falling into a...
March 19, 2018
By: John Poehler
Getting the news that you have a chronic mental illness can be quite disheartening. It can be extremely overwhelming.You cannot change the fact that you have bipolar disorder.You can change your perspective about mental illness by reframing your thoughts..I was extremely elated when I first received my diagnosis of bipolar disorder. ...
Having an invisible illness such as mental health comes with all manner of problems and stigma. I’m very lucky in the sense that I am supported by my family and friends but I often find that thought creeping into my head... ‘they just don’t get it’.What I mean by that is, even though everyone supports me, looks after me and helps me where they can...