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Therapy

By: Cassandra Stout

Seeing a therapist can be enormously helpful in sorting out issues you may have in your life. You can also develop coping skills in therapy to deal with serious problems, or just the less-serious issues of everyday life.But how do you start searching for a therapist? Read on to find the solution.Facts to Keep in Mind During Your SearchThere are...
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By: Sydney Batt

When I was younger, I had been to a few sessions of therapy but had never committed to it until three years ago, when I decided to take my mental health seriously. Going to therapy for the first time can be scary or awkward for some, and having to explain yourself over and over again until you find a therapist that is right for you can be tiring...
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By: Andrienne Kennedy

Before I was diagnosed with bipolar disorder and generalized anxiety disorder, I was clueless. I was clueless about mental health and mental illness. My knowledge on the topic was non-existent. The reason why I did not know about mental health or mental illness was well, I never needed to know. Mental illness had never affected me or my loved ones...
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LAUGHING THERAPY

July 13, 2018

by The Secret Psychiatrist

When we think of therapy, what pops into our head? Before becoming a psychiatrist, I would think of a stereotypical image of an American Freudian counselor analysing a patient lying on a couch. Of course, this does indeed still happen, and I myself perform psychotherapy. I used to think of it as something for those suffering mental health or those...
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By: Nancy Travers

If you’ve been diagnosed with bipolar disorder, also known as manic depression, it’s important to understand there are many forms of depression. Basically, Bipolar Disorder involves episodes of depression and mania. Bipolar I Disorder involves severe mood swings while Bipolar II involves milder episodes of hypomania that alternate with severe...
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By: Carrie Elizabeth Lin

This is the eighth in a series of 26 posts covering a variety of stress management tools and techniques, starting with the letter A. For some background information on stress and bipolar disorder, the blogger recommends reading her three-part series, “Getting a Handle on Stress When You Have Bipolar Disorder,” starting with the first one.Reducing...
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By: Brandon L. Lowe CCSI, MS, LPC, LCAS, MAC, CSOTP

My name is Brandon Lowe, I’m a therapist and owner of a mental health agency (Knew Era Consulting PLLC) in Winston Salem, NC.  I have experience spanning over 11 years in the field of psychology and therapy.   I currently hold state licensures in the state of North Carolina as a LPC (Licensed Professional Counselor) and a LCAS CCS-I...
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By: Julie A. Fast

  The following is part two of an article from Julie A. Fast, the author of Loving Someone with Bipolar Disorder: Understanding and Helping Your Partner. Click here to read part one if you missed the post. In today’s post, Julie concludes her thoughts on how learning about bipolar and creating a space in life for love and joy...
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By: Jess Lader

I’ve had the same psychotherapist for thirteen years. I chose my psychiatric practice from an insurance book of providers and got lucky on the first try. I know this is not common – but I implore anyone reading this to keep attempting until you find the right practitioner for you. Once you find a good fit and commit to the process of therapy, it...
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Overcoming Fear In Recovery

November 27, 2017

By: Nic Fleming 

As I sit down to write this blog, I am reflecting on my last post and where I am at today. All I can come up with is that for me living with bipolar is all encompassing. It is present in every action I take or do not take. It undermines my sense of self and often distorts reality. Accepting this fact is exceptionally difficult but I know there is...
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By: Emily McGuigan

*The charcoal artwork featured above is titled "Too Much" by Emily McGuigan*When I’m asked for an example of how I’ve used art therapy in my own recovery, I instantly think of a recent time in my life where my art actually resulted in me discovering some past trauma that I suppressed and also where it resulted in me addressing major...
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For the last seven years, I was more stable than in the past 20 all put together.  Nearly three years ago, I started eating more healthfully. A year and a half ago, I started running and strength training. Then I started obsessing over my weight and my food and increasing my workouts to one hour seven days a week on top of working a full-time...
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