Without breadcrumbs to find my way back depression often leaves me lost in the abyss.Kay Redfield Jamison described holding death as close as dungarees… And I wear you my friend like a battle scar, a gentle reminder of where I’ve been…And I know that moment that Separates Me from those who have lost the battle is a very very fine one. For death...
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September 18, 2018
By: Ryan Heffernan
Dear Dad,Can you hear me? You don’t have to answer that. I can feel your spirit every day, moving as a battlefield wraith through my wartorn life. Sometimes you’re my blooming, purple Jacaranda tree, sometimes you’re a star constellation gently moving over me on my broken renter deck, and sometimes you’re the condensation on my wine glass.Bad, or...
By: Liz Wilson
Sobriety is the number one precursor to my success at Recovery. As an ex addict and person living with bipolar disorder, the International Bipolar Foundation has given me the opportunity to research and report to you on issues such as dual diagnosis and Drug Treatment Court.Through my blogging I have found the opportunity to give freely...
September 4, 2018
By: Aubrey Good
Around time last year I felt like a ticking time bomb. Everything in my life had spiraled so far out of control within the span of a few months that I was wondering if the whispers of suicide in my mind were pointing me to the right direction. At 25, I felt like my overstimulating and busy schedule had been swept up in a tornado, throwing each...
August 28, 2018
By: Liz Wilson
Dear Supporter; You are the Mother who answered little Liz’s incessant questions when my curiosity exhausted everyone else. You listened to me and that made me feel important and validated. Gave me a thirst for knowledge that remains insatiable to this day. Thank you for giving me a foundation to launch from. You are the teacher at...
August 21, 2018
By: John Poehler
Going to university is an extremely fun and exciting time of life. Most students juggle an intense class schedule, social life, and dorm living.For the most part, it is the first time a student will be away from their home for the first time.Let’s face it. It can be pretty overwhelming and stressful.We all know the consequences of feeling stressed...
August 17, 2018
By: Tosha Maaks
Music is a special thing when you have a mental health disorder like bipolar. When you are feeling manic it works off some energy but when you are feeling depressed it really gives you something to look forward too. Recently I was going through a bad depression and my favorite band went above and beyond to be a light for me.I am a country girl at...
July 26, 2018
By: Natalia Beiser
Dear Mrs. Martin: I was insecure when entering your College Prep English class in the year of 1989. I worked really hard and earned an “A” each quarter. You fostered my love of writing, one that I never had nurtured.We had a huge research paper due the final quarter, the one where I analyzed Anne Frank’s work. During that...
July 19, 2018
By: Conor Bezane
Common people do not have a monopoly on feeling hopeless and suicidal. It can happen to anyone, including celebrities.When a depressed Sinéad O’Connor sequestered herself in a New Jersey motel room in 2015, crying out for help in a 12-minute YouTube video, it was out of desperation. But the reactions from people on the internet were extreme....
By: Courtney Davey, MA, MFT
When you care for someone who lives with Bipolar Disorder, there can be a variety of questions around how to handle discussions that involve their symptoms or their behaviors. Wanting to be sensitive and not overstep is common, and sometimes it may be necessary to bring something up, regardless of that feeling. Here are a few suggestions on how to...
July 16, 2018
By: Laura Sanscartier
In the battle against Bipolar Disorder, one often feels alone. This is nothing new. The disease is such that we are left feeling powerless. No one will ever feel the way that we feel, will never know the highs and lows, will never know the agony of suicidal ideation when things get so bad it seems there is no other way out. I have felt this way...
By: Liz Wilson
When I did my training to become a Peer Support Specialist, I also took 20 hours of Wellness Recovery Action Plan (WRAP) Training. The idea behind a WRAP is to create a deeper understanding of when and how to help you. The key is YOU. Your normalcy, your manias, your depressions…WRAP is a written snapshot of how you look and act in...