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By: Diane Dweller

 Parents, siblings, and spouses have written numerous books, articles, and blogs about family members coping with bipolar disorder. Hundreds of books on this manic-depression illness have been written by medical professionals and counselors. Many patients write about their challenges of living with mood swings.Q. Who does not write about the...
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By: Christine Saenz

 I am three-time suicide attempt survivor; I know first hand what it is like to be in that dark place of feeling hopeless. Battling a mental illness can be an exhausting and lonely place. Mental illness can bully your mind into believing that you are a burden and your family and friends will be better off without you, when it simply isn’t...
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By: Danielle Workman

I’ve said it in many other posts and even in my book, but the day I received my diagnosis and was told I had Bipolar Disorder, I truly felt alone. The days that followed, the feeling remained. The more I searched online and the more I dug, the worse I felt. I longed for someone to tell me that things were going to be okay. That life wasn’t over....
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By: Michelle Vasiliu

In 2015, my first picture book, My Happy Sad Mummy, was published.My Happy Sad Mummy is a Picture Book for 3-8 year olds. It is a story that portrays the emotional response of a young girl living with a mother who has bipolar disorder.The book allows families the opportunity to engage in conversations about this illness in a sensitive and age...
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By: Danielle Workman

The day I received my diagnosis for Bipolar Disorder, I felt so alone. I remember it vividly, because it was so incredibly painful. I didn’t know anyone with Bipolar Disorder I could talk to about it. The people I knew that had anxiety and depression were so trapped in their own issues, I didn’t want to burden them with mine.Driving home in the...
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By: Serena Goldsmith

As a peer counselor, speaker, and mental health clinician, many people have shared with me that they feel stigmatized by having a mental health diagnosis and they feel reluctant to tell others about it. I felt that way too for many years after I was diagnosed with bipolar disorder. When I was diagnosed 25 years ago, I didn’t know very much...
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Hiding In Plain Sight

August 11, 2017

By: Aubrey Good

I am an intern at the International Bipolar Foundation. I spend a few hours a week at the office finding articles, writers, resources, etc. that I believe are beneficial to educating the public on bipolar disorder and also offer hope and understanding. I offer pieces on how to fight the stigma on mental health- suggestions such as, "be brave and...
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By: Allison Strong

When I first did intake for group dialectical behavioral therapy (DBT), I sorta ‘flunked.’Temporarily.It was determined that I’d been traumatized and I was transferred to their Trauma Resolution and Integration Program (T.R.I.P.) for individual work. I accepted their professional opinion. My mood state with regards to Bipolar Disorder...
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A Step Back From The Edge

August 4, 2017

By: Nic Fleming

It has been almost 8 months since my last blog. It is hard to believe how much time has passed. I literally could not write- or read for that matter.So yes, I have been exceptionally unwell but I would like to share some aspects of my experience over the past 8 months or so and my ongoing recovery with you.As a sufferer of bipolar disorder and a...
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By special guest: Chris Worfolk of Worfolk Anxiety Management

Special guest, Chris Worfolk from Worfolk Anxiety Management, shares 5 suggestions for overcoming mental health stigma and taking care of mental health.For more information and resources on bipolar disorder, visit www.ibpf.orgFor more information on Chris Worfolk and his work at Worfolk Anxiety Management, visit:https://www.worfolkanxiety.com/
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Redefining Success

July 24, 2017

By: Megan Malfi

Check out Redefining Success Part 2, here!For more vlogs from Megan Malfi, check out the playlist here.  
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By: Allison Strong

  A year ago, I wrote about Zen, Mindfulness and Dialectical Behavioral Therapy (DBT).DBT is an update on Cognitive Behavioral Therapy—both written by Marsha M Linehan, Ph D. Originally, DBT was strictly for the treatment of borderline personality disorder, a condition for which there is no medicine. Today it’s applied much more...
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