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Personal Story

By: Emily McGuigan

My journey with food has been a long and exhausting eight year cycle of self-destruction. In those eight years, a mental and physical war broke out against myself, with myself. As someone who already suffers from mental illness, I have unintentionally used eating as a weapon of self harm. An eating disorder is a private battle; I have learned...
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By: Julie A. Fast

The following is part two of an article from Julie A. Fast, the author of Loving Someone with Bipolar Disorder. Click here to read part one if you missed the post. In today’s post, Julie concludes her thoughts on how learning about bipolar and creating a space in life for love and joy outside of the illness can actually strengthen the bonds of a...
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By: Jess Lader

I’ve had the same psychotherapist for thirteen years. I chose my psychiatric practice from an insurance book of providers and got lucky on the first try. I know this is not common – but I implore anyone reading this to keep attempting until you find the right practitioner for you. Once you find a good fit and commit to the process of therapy, it...
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By: Nic Fleming

My thoughts turn to the whimsical ideas I have when I’m elevated, or in fact when I’m depressed or perhaps even relatively level.All my life I have always had an active imagination and a type of acute sensory capacity in the context of so many things: the musical journeys I can take in my solitude, the beauty of the ocean and nature, the concept...
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By: Kam

Every year in January I have a ritual, I re-watch the TV series Xena: Warrior Princess, all six seasons of it.  Xena was a TV show that aired between 1995 – 2001 about a warrior woman of ancient Greece who used to be a warlord but turned to the side of good though was constantly fighting her demons. I would have been 10 years old when it...
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By: Emily McGuigan

I have always dreamed of traveling across the world, so when I got the opportunity to study and intern in Florence, Italy, for three months I was beside myself. The closer the date crept up, the more my excitement morphed into anxiety. My mind became cluttered with “what ifs” and questions about if I was really ready to live across the world.I...
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Mommy's Bipolar

January 15, 2018

By: Danielle Workman

To many people, the mere thought of me telling my son about my bipolar disorder diagnosis was controversial. When people would ask if he knew, I’d always let them know that yes, he did know, and he was okay with it. They’d gasp, or shake their heads in disapproval, or even tear up. If I am being completely honest, I don’t understand their...
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Mind Games

December 21, 2017

By: Aubrey Good

When making the decision to take an active role in handling my bipolar disorder, I was given a lot of advice that warned of the hard times ahead and the need for patience and endurance. The most common conversations, whether it is with my medical team or peers, include phrases like:-“Finding the right medication will take a lot of trial and error...
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By: Leslie A. Lindsay 

Hi, my name is Leslie. My Mom can be sometimes happy and other times sad. She sometimes forgets to take care of me because she is busy sewing, sewing, sewing. And smoking. She’s say, “Just a second,” with her brows pinched together, her eyes focused on a seam, smoothing the fabric through the Bernina sewing machine, her foot on the pedal, humming...
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Overcoming Fear In Recovery

November 27, 2017

By: Nic Fleming 

As I sit down to write this blog, I am reflecting on my last post and where I am at today. All I can come up with is that for me living with bipolar is all encompassing. It is present in every action I take or do not take. It undermines my sense of self and often distorts reality. Accepting this fact is exceptionally difficult but I know there is...
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By: Emily McGuigan

*The charcoal artwork featured above is titled "Too Much" by Emily McGuigan*When I’m asked for an example of how I’ve used art therapy in my own recovery, I instantly think of a recent time in my life where my art actually resulted in me discovering some past trauma that I suppressed and also where it resulted in me addressing major...
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By: Danielle Workman 

The best advice I had ever gotten in regards to my diagnosis came from my father. It was a dark and gloomy day, in those long months between winter and spring. “You need to spend less time fighting your bipolar and more time working with it.” He said. “It’s how you would work with a difficult person, you could make that person work for you - why...
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