Category: Holidays

New Year, New Me, New Ways to Manage My Bipolar Disorder

New Year, New Me, New Ways to Manage My Bipolar Disorder

Author: Cassandra Stout   I used to look at the new year, especially the month of January, with trepidation.   When I was but a young college student dating my then-boyfriend–and now husband of several years–I had not yet been diagnosed with bipolar I...

Resolving to make Morning – Me Time – a Priority

Resolving to make Morning – Me Time – a Priority

Author: Dayna J.  Living with bipolar disorder since 2006 has presented challenges to accomplishing New Year’s resolutions year after year. The fluctuations in my moods – especially crippling depressive episodes – puts a huge burden on the discipline it...

Feeling Sad in Winter

Feeling Sad in Winter

Mariko Hewer The other day, I looked out my living-room window around 7:30 p.m. and was surprised to see how dim it had gotten outside. The vibrant goldenrod of the late-afternoon sun had already deepened into the burnt sienna, indigo, and magenta glow of sunset, and...

The Time is Now

The Time is Now

Author: Sophia Falco When I was in the depths of depression I decided, I needed a higher power to lean on though I understood it was up to me to improve my mental health, and I am so grateful for my support system in my life. Furthermore, this year was a mark in time...

Showing Gratitude

Showing Gratitude

Author: Alexis Crase Having a support system when you have a mental illness is essential, but leaning on others can often mean feeling burdensome, or worrying about burning others out. Practicing gratitude is a powerful way to help alleviate these feelings, as well as...

Celebrate World Bipolar Day by Taking Control of Your Mental Illness

Celebrate World Bipolar Day by Taking Control of Your Mental Illness

Author: Cassandra Stout Are you bipolar? There is a day on the calendar to celebrate your struggles with the disorder. World Bipolar Day (WBD) is celebrated each year on March 30th, in honor of Vincent Van Gogh’s birthday, as he was posthumously diagnosed as...

An Alternative Christmas

An Alternative Christmas

By: Sophie Prosolek Christmas is a time of festive joy, of giving and receiving – ‘it’s the most wonderful time of the year’, or so the song goes. But several years ago I decided to make a change to the way I celebrate Christmas – I decided to...

Do You Have Bipolar Disorder? You Can Still Thrive This Holiday Season

Do You Have Bipolar Disorder? You Can Still Thrive This Holiday Season

By: Cassandra Stout The holidays strike fear into many hearts, especially those of us with mental illness. But they don’t have to. People with mental health conditions, including bipolar disorder, can thrive during the holiday season. Don’t Neglect Basic...

Navigating Communication During The Holidays

Navigating Communication During The Holidays

By: Courtney Davey, MA, LMFT The holidays are a wonderful time: family, friends, feelings of good will etc. However, these additions to your schedule also can create high levels of stress. Holiday movies are notorious for making gags out of the difficulties with...

How To Stress Less Even When The Holidays Are Hard

How To Stress Less Even When The Holidays Are Hard

By: Andrienne Kennedy This is the most wonderful time of the year! For many people the holidays signifies happiness, family and fun. But what about those who struggle when holiday time comes around? While the meaning of the holidays is beautiful, it can be a rough...

Last Christmas And The People Who Made It Okay

Last Christmas And The People Who Made It Okay

By Allison Clemmons Hatch One of the most difficult seasons for many is upon us. Those of us who celebrate Christmas, not just those of us who grapple with the symptoms of bipolar disorder, have a tough time maintaining any sort of cheerful disposition, for a...

Tips For Traveling Easier When You Have Bipolar Disorder

Tips For Traveling Easier When You Have Bipolar Disorder

Help us win Healthline’s Best Health Blog of the Year! Vote for International Bipolar Foundation here.  Traveling can be difficult for everyone, even more so for those that struggle with mental health conditions. Between packing, leaving your normal schedule,...

The Ghost Of Thanksgiving Past: How Untreated Bipolar Disorder Traumatized My Family

The Ghost Of Thanksgiving Past: How Untreated Bipolar Disorder Traumatized My Family

“Oh my God,” my sister said, “you sounded just like Dad when you screamed at your wife during an argument!” She said that my head turned in a certain way just like our dad’s used to when he was in one of his frequent rages. “I thought he rose from the dead for a...

Avoiding Alcohol and The 3rd Degree

Avoiding Alcohol and The 3rd Degree

Alcoholism is well known in my family, on both of my parents’ sides. This doesn’t mean I do not drink because of this, but I have never been “drunk.” I have will power and know my limits. I don’t find the attraction in getting to the point where things are blurry and...

New Year, New Resolutions

New Year, New Resolutions

Every year like millions of others I create a New Year’s resolution. Most of the time, I don’t see it through and by the following New Year reflect on the failure of yet another resolution. This year I’m going to focus on positive change. A couple of my friends have...

My Search for Happiness

My Search for Happiness

The New Year is a great time to take a look at how you would like the next year to go, to plan, to see what you can do differently to make it a better year. I used to spend previous New Years (and most days in between) looking for changes that would bring me...

When Christmas Doesn’t Feel So Merry

When Christmas Doesn’t Feel So Merry

Lights, candy canes, Christmas trees, Santa, nutcrackers, snowmen, gingerbread men, cookies, cakes, pies, ham, turkey, wine, sparkling wine, stockings, gift boxes, Christmas carols, and garland…this list goes on. This brings “happy” times…right? Not for...

Easing Gift Giving Anxiety

Easing Gift Giving Anxiety

In my family, as odd as it is, we have a tradition of on holidays attempting to make one person cry with the most sincere gift. Birthdays and Christmas are the times we do this the most, mainly because those are the two biggest gift giving days. It’s an odd tradition...

How “Christmas Vacation” Saves Me Every Year

How “Christmas Vacation” Saves Me Every Year

Have you seen the movie “National Lampoon’s Christmas Vacation”? Every year, our family settles in to watch it at least once between Thanksgiving and New Year’s. It’s a huge tradition with us.  We’ve been quoting it for years. “Save the neck for me, Clark,” is a...

Coping with the Pressure of Christmas

Coping with the Pressure of Christmas

Not too long ago, I wrote about Thanksgiving and about how it can be a difficult time. As I’m sure a lot of us know, Christmas can be just as hard to get through, if not harder. This is during a point of time in the year where we’re supposed to be reflective and put...

Putting Meaning to the Holidays When Your Family Changes Over Time

Putting Meaning to the Holidays When Your Family Changes Over Time

It is that time of year again. The holidays. People often think that they should be a happy time of year, what with the music and the lights and the gatherings. But, actually, they can be a difficult time of the year for many people, and I don’t just mean people who...

Finding Your Place: The Greatest Gift for the Holidays

Finding Your Place: The Greatest Gift for the Holidays

I don’t know if it’s because I’m the middle child with a large age gap between both my older and younger siblings, but I’ve always struggled with my place in my family. My older siblings always had each other, they were two years apart and my younger siblings had each...

Grateful for Bipolar Disorder

Grateful for Bipolar Disorder

This week we’re celebrating Thanksgiving in the United States. Family, food, and gratitude mark this special time of year. It’s a time when I check in with myself, with my mind and my spirituality. It’s a time when I ask what I’m grateful for, and most importantly,...

Getting Through Thanksgiving

Getting Through Thanksgiving

When you’re dealing with bipolar disorder, the holidays can be a tough time. Although I’m doing better than I was several years ago, this time of the year can still be a little tough. Everyone around me is just so happy and I start feeling a little melancholy. How do...

I’m Not a Victim, I’m a Survivor

Around Christmas I got into an argument with my ex-husband, no big surprise there.  Communication has never been our strongest asset.  Anyway during the argument he said some things that really upset me and have really stayed with me.  He said, “Quit...

Possibilities in the New Year

Possibilities in the New Year

Often times, people are depressed after the holiday season for a variety of reasons, but the New Year brings with it new possibilities if we are open to them.  Every moment we are alive is a new moment so every moment brings a new possibility even though we may...

I Choose Life

I Choose Life

I am just going to come out and say it.  I, Nanieve, am relieved that I can finally rip down the gaudy Christmas baubles, fold up the tree, and wipe the stupid but, expected cheerful grin off my face. To me, the festive season feels unbearably stressful....

What One Thing Can You Consistently Do to Make the Biggest Change in Your Mindset?

What One Thing Can You Consistently Do to Make the Biggest Change in Your Mindset?

At this time of year people are already starting to think of New Year’s resolutions. Have you?  Think about the title question.  What one thing can consistently do to make the biggest change in your mindset?  It could be many things.  Some examples...

A Torn Yet Magical Christmas

A Torn Yet Magical Christmas

I hope you all are having a wonderful Holiday Season and you all have a blessed Christmas. This month’s blog entry will be a poem that I wrote; I hope it brings you comfort and strength, though this time of year is a joyous time for many, many others suffer alone and...

A Different Take on Exercise, and Why I Want You To Join Me!

A Different Take on Exercise, and Why I Want You To Join Me!

Long before I was diagnosed with postpartum bipolar one disorder, I led an active life.  After college graduation, I became an American Council on Exercise certified personal trainer and I worked in a family-owned gym  My duties included greeting members and...

Summer and the Festive Season

Summer and the Festive Season

Living in the Southern Hemisphere where Christmas and New Years is a time of long, hot days, and having Bipolar with ‘seasonal affective components’ usually results in me becoming elevated. The 15 hours of sunshine, hot weather and days of being active at the beach is...

Tis the Season to be Depressed

Tis the Season to be Depressed

It is that time of year again when we are supposed to be joyful, surrounded by friends and family, and have a generous heart.  Many of us though find this time of year to be depressing especially because we are supposed to be in the Holiday Spirit.  We are...

Gift Ideas For Loved Ones With Bipolar Disorder: 20 Presents That Promote Wellness

Gift Ideas For Loved Ones With Bipolar Disorder: 20 Presents That Promote Wellness

Buying a gift for a friend or family member with bipolar disorder? Skip the standard Starbucks gift card – and choose something that promotes wellness. Below are a wide variety of selections ranging from $1 to $200 (you can find many of them at discounted...

It’s the Most Triggering Time of the Year

It’s the Most Triggering Time of the Year

Jumping off my balcony, abusing drugs, walking down the middle of a highway and neglecting meds. That’s how I use to ring in the New Year and wish my family a Merry Christmas. Since I’ve been diagnosed bipolar in 2011 I’ve found that once the Christmas season hits, I...

I Should Just Go

I Should Just Go

Often, there are times when we don’t want to do anything; nothing inspires, nothing motivates, nothing is uplifting. “It seems that the weight of the world is bearing down on me and I can’t possibly do anything about it-I should just go. It’s just one thing after...

Mental Illness and the Holidays

Mental Illness and the Holidays

Nine years ago this December, my mental illness erupted through the surface of my otherwise regular life. Work was a snowstorm of activity with the holidays approaching, and I remember feeling super stressed out trying to keep all my end-of-the-year meetings with my...

Happy New Year

Every New Year people become rather obsessed it seems with making new years resolutions. Many seem to think it is natural to suddenly make long and unobtainable lists of the things they ‘should’ or ‘must’ be doing. ‘I should be slim’ is followed by hopeless looks...

Splitting the Holidays

Splitting the Holidays

When you go through a divorce it is inevitable that you will split everything.  That includes time with your children if you have them.  Every other weekend isn’t that bad.  It was in the beginning.  Believe me, it took a while for me to get used...

Bittersweet Holiday Treats: How Sugar affects your Mood

Bittersweet Holiday Treats: How Sugar affects your Mood

I don’t know about you, but this time of year is always tough for me. I am sure many of you can relate to a seasonal pattern for highs and lows – bright, sunny, energetic spring and summer almost always brings about the same in me, and so why wouldn’t dull,...

Valentine’s Day

A day of love.Flowers.Cake.Chocolate.But what does Valentine Day really signify?A day where you open your heart to someoneSomeone you admire.Someone you always wish the best for.Someone who has been there for you thin and thick.Why not this year, you open your hearts...

Health and the New Year

A person may set goals and resolutions for the New Year. It may be regarding a habit that they are trying to break. Sometimes it may be to make an improvement in physical well-being, such as healthier eating, weight loss, or exercise. Additionally, it may include...

2013: The Year of Intentions, Not Resolutions

In the United States, the New Year is traditionally a time to reflect upon aspects of self-improvement. Resolutions made as part of a commitment to a lifestyle change are often broken because they are not clearly defined and well-organized. According to a 2007 study,...

It is a NEW YEAR!

So, the New Year rolls around, and suddenly everyone’s talking about getting healthy. After living through another year of struggling to keep my moods stable, my side-effects manageable and my weight from spiraling, I have had to ask myself what “healthy” means to me...

Fresh and New

January… The month of new beginnings and fresh starts. The slate is wiped clean of all past doings and the hope for a better tomorrow is so thick you can slice it right out of the air and serve it for dinner! Then what? When the bloom of change begins to whither...

The Word of the Year

Every year, instead of making a resolution, one of my good friends chooses a word to live by and grow with in the upcoming year. She inspired me to do the same.. . .Healthy [hel-thee] adjective: in good condition; a state of complete physical, mental, and social...

Every Yin has its Yang!

While fishing through my old journals and day planners I came across something that I wrote on January 22nd of 2010:Every yin has its yang….literally!I just tested this theory out. I was looking for my coffee mug and was starting to become frustrated. I saw there was...

Inner-healing, Spirituality and Self-love

New Years is a time for a new beginning and a fresh start. It is a time to let go of the pain from our past and focus on today, now, and the future. I have a lot of pain from my past, depression, fear, psychosis, anxiety, emotional eating, and low self-esteem. 2013 is...

Opportunities, Resolutions, & Wellness in the New Year

As a New Year, 2013, is just days away there are two things that immediately pop into my mind. First is reflection of the past year and how I would like next year to be different. Second, it starts raining weight loss commercials on the television. For me, having...

Health and Wellness in the New Year

For me, 2012 has been a year of great success, immense loss, incredible opportunity and continual change. I accomplished things that I once doubted I could, lost people and things that I had expected to have for years to come, was presented with chances to do things...

Happy New Year to Everyone!

Happy New Year to Everyone! I hope everyone had a good Christmas. If not I hope you made it through. This month we are suppose to talk about Heath. When I think of Health the first thing I think of is of course Mental Health. Probably the first thing to do to be...

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