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Depression

Wife, Mother, And Survivor

November 16, 2018

By: Tosha Maaks

I am a lucky suicide survivor. In 2008 I tried to end my life after a hard day at my job. I came home, and I said good-bye to my children, and I climbed into bed to snuggle with my middle child and say my good-byes to him. My husband knew something didn’t seem right and knew how my state of mind had been in the previous days. He asked me what I...
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Reporting From the Edge

November 5, 2018

By: Liz Wilson

Without breadcrumbs to find my way back depression often leaves me lost in the abyss.Kay Redfield Jamison described holding death as close as dungarees… And I wear you my friend like a battle scar, a gentle reminder of where I’ve been…And I know that moment that Separates Me from those who have lost the battle is a very very fine one. For death...
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By: Sasha Kildare

Can we turn around the negative media portrayal of bipolar disorder?At times I am discouraged because of the way television dramas and some bestselling memoirs portray bipolar disorder. They tend to show only its negative, extreme aspects. While researching memoirs regarding bipolar disorder, I came across two books that are destined to help...
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By Eleora Han, PhD

Sometimes life doesn't turn out as you plan. I learned this the hard way.I was living a secure, comfortable life. Married and about to graduate with my doctoral degree, most of my thoughts were focused on the family we would start together. The baby we would have once I graduated. Then, life happened. And with it, sleep deprivation. And...
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By: Ryan Heffernan

Dear Dad,Can you hear me? You don’t have to answer that. I can feel your spirit every day, moving as a battlefield wraith through my wartorn life. Sometimes you’re my blooming, purple Jacaranda tree, sometimes you’re a star constellation gently moving over me on my broken renter deck, and sometimes you’re the condensation on my wine glass.Bad, or...
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By: Danielle Workman

I used to believe that I had to stay alive for the big things. For the most important people in my life, for those big, enormous reasons that everyone tells you to stay alive for. It felt more like a responsibility and less like an actual reason to not die. It would loom over my head right next to my depression. It would make me feel like my life...
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By: John Poehler

I have a unique perspective when it comes to suicide. I am the survivor of multiple suicide attempts. It is difficult for me to admit this, but my goal is to help anybody in a situation where they are contemplating suicide. There is no need for me to go into specifics.  I would simply like to share some thoughts and ideas that...
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Combating Suicidal Depression

September 6, 2018

By: Tosha Maaks

September is Suicide Prevention Awareness Month and so many things come to mind when talking about this subject. I personally am happy to say I no long experience suicidal depression but many people with bipolar disorder have thoughts of suicide regularly. If you regularly think about ways to kill yourself, I am here to tell you it isn’t normal....
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Stepping into the Light

September 4, 2018

By: Aubrey Good

Around time last year I felt like a ticking time bomb. Everything in my life had spiraled so far out of control within the span of a few months that I was wondering if the whispers of suicide in my mind were pointing me to the right direction. At 25, I felt like my overstimulating and busy schedule had been swept up in a tornado, throwing each...
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By: Ryan Heffernan 

Mental health is hell of a thing. Changes a man, truth be told. Kills some too. I have done serious time at the mercy of my bipolar moods. But mercy is probably the wrong word. Because mercy is noticeable mostly for its absence. But then that’s not fair either. Because mercy has given me sweet home Alabama hugs and kisses, that’s for sure and...
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By: Alexis Zinkerman

Part One of my post on nutrition interviewed Dr. Drew Ramsey about the medical nature of eating healthy. Part two interviews Peri Gershoni, a dietician for Psynergy Programs who is working on her Master’s degree in Dietetics in the UK and writes a blog for Psynergy at http://psynergy.org/blog. Psynergy is a residential treatment program for people...
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Music and Mental Health

August 17, 2018

By: Tosha Maaks

Music is a special thing when you have a mental health disorder like bipolar. When you are feeling manic it works off some energy but when you are feeling depressed it really gives you something to look forward too. Recently I was going through a bad depression and my favorite band went above and beyond to be a light for me.I am a country girl at...
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