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Coping Strategies

By: Emily McGuigan

*The charcoal artwork featured above is titled "Too Much" by Emily McGuigan*When I’m asked for an example of how I’ve used art therapy in my own recovery, I instantly think of a recent time in my life where my art actually resulted in me discovering some past trauma that I suppressed and also where it resulted in me addressing major...
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By: Danielle Workman 

The best advice I had ever gotten in regards to my diagnosis came from my father. It was a dark and gloomy day, in those long months between winter and spring. “You need to spend less time fighting your bipolar and more time working with it.” He said. “It’s how you would work with a difficult person, you could make that person work for you - why...
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By: Janet Coburn

You often hear it said that a good belly laugh is as effective as a dose of antidepressants. You read author Allie Brosh's account of her depression breaking when she couldn't stop laughing at a piece of corn she noticed under the refrigerator.But for a lot of us with bipolar depression, laughter is not only not the cure, it simply isn't...
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By: Mel Bonthuys

Taking a deep breath, I walk into the waiting room of the Doctor's Office. It's full of people and I can feel the panic rising in my throat but my appointment is any minute now and I have to check myself in.Standing in the queue at the reception desk, I try my hardest not to think about the waiting room full of people who I am...
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By: Abigail Abraira-Burklin

The theme of this year’s World Mental Health Day earlier this month was mental health in the workplace. Addressing this topic is hugely important in allowing people with mental health conditions to have the confidence in seeking the help they need, while still fulfilling their role as an employee. Companies that help their employees successfully...
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Crazy?

October 5, 2017

Danielle Workman

Recently I had a book signing for my recent book. Following the reading portion of our event, I opened up the floor to a question and answer session. It was fabulous, lots of fantastic questions and ideas tossed around the room in a conversation-like format. Something stood out to me during that group conversation that I want to share and...
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How Do You #MindYourMind?

October 5, 2017

Danielle Workman

“And now we will inhale, and as you exhale, move forward to Down Dog.”The voice of the yoga instructor was an octave too high and the cantation style tone of her voice was almost painful as she chirped her way through this short session of televised yoga. As I shifted my hips into the air and positioning my head towards the floor, I grumbled and...
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Emily McGuigan

Some days, I feel energetic and like I can accomplish everything I set out to.Some days, I wake up and feel like I didn’t even get a chance at having a good day. I have no desire to get out of bed or talk to anyone or study or go to the gym or read or think.Some days, I just need a break.And that’s okay.It took me years to start realizing that it...
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For the last seven years, I was more stable than in the past 20 all put together.  Nearly three years ago, I started eating more healthfully. A year and a half ago, I started running and strength training. Then I started obsessing over my weight and my food and increasing my workouts to one hour seven days a week on top of working a full-time...
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By: Julie A. Fast

Congratulations on your diagnosis. I know! Most people don’t send out a party announcement when they hear they have bipolar disorder, so I am congratulating you for being so honest and open about having this illness.I remember my first bipolar disorder mania. I was 17 and in Europe. It was sunny and life was so perfect.      I...
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Redefining Success: Part 2

September 18, 2017

By: Megan Malfi

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By: Diane Dweller

 Parents, siblings, and spouses have written numerous books, articles, and blogs about family members coping with bipolar disorder. Hundreds of books on this manic-depression illness have been written by medical professionals and counselors. Many patients write about their challenges of living with mood swings.Q. Who does not write about the...
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