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Coping Strategies

By: Nancy Travers

If you’ve been diagnosed with bipolar disorder, also known as manic depression, it’s important to understand there are many forms of depression. Basically, Bipolar Disorder involves episodes of depression and mania. Bipolar I Disorder involves severe mood swings while Bipolar II involves milder episodes of hypomania that alternate with severe...
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By: Courtney Davey, MA, MFT

Emotions are the foundation of a romantic relationship. They are an inherent part of the attachment we have to our partner, and our emotions surrounding the person, behaviors and events all affect are feelings about the relationship itself. When one person or both people struggle with bipolar disorder, it can add additional layers of work and...
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Hansler Bipolar Glasses

April 23, 2018

By: Richard Hansler

Bipolar glasses? Are they the ones they give you when you go to see a 3D movie? No? You say they are designed to help people with bipolar disorder sleep better and help them control their moods. Awesome!! Tell me more.The idea that wearing glasses could help people with bipolar disorder seems kind of weird, but clinical trials have shown they...
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By: John Poehler

April is Stress Awareness Month in the UK.Stress is a huge trigger of bipolar disorder.  There is no way to completely get rid of stress. Noone lives in a bubble, but there are ways to reduce and manage the stress in your life.  How Stress Affects My MoodsFor me, stress deregulates my mood. Extreme stress can trigger a full...
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By: Natalia Beiser

After a serious depression, I was declared to be legally disabled and experienced extreme social phobia.  I was rarely able to go in public, except in the middle of the night.  I was afraid that I would be seen by people that I had known in my career and I was immobilized by fear in the thought of seeing them.  The chances of...
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By: Sasha Kildare 

Sometimes desperation inspires action. A while back, the desperation of homelessness ended my eight-year cycle of hospitalizations for bipolar disorder that had begun in my teens.Sixteen years ago, I was struggling with secondary infertility. Through my own research I discovered that my food choices, gaining and losing 30 pounds a year, and being...
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By: Carrie Elizabeth Lin

This is the eighth in a series of 26 posts covering a variety of stress management tools and techniques, starting with the letter A. For some background information on stress and bipolar disorder, the blogger recommends reading her three-part series, “Getting a Handle on Stress When You Have Bipolar Disorder,” starting with the first one.Reducing...
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By: Courtney Davey, MA, MFT

There’s nothing quite like having a long-term relationship. After you have moved past some of that initial nervousness, it can feel great to have a steady person in your life to be a friend, lover, and support. Knowing their patterns and knowing how to predict interactions and conflicts can create a sense of stability. However, falling into a...
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By: John Poehler 

Getting the news that you have a chronic mental illness can be quite disheartening.  It can be extremely overwhelming.You cannot change the fact that you have bipolar disorder.You can change your perspective about mental illness by reframing your thoughts..I was extremely elated when I first received my diagnosis of bipolar disorder.  ...
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By: Kam

Having an invisible illness such as mental health comes with all manner of problems and stigma. I’m very lucky in the sense that I am supported by my family and friends but I often find that thought creeping into my head... ‘they just don’t get it’.What I mean by that is, even though everyone supports me, looks after me and helps me where they can...
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By: Brandon L. Lowe CCSI, MS, LPC, LCAS, MAC, CSOTP

My name is Brandon Lowe, I’m a therapist and owner of a mental health agency (Knew Era Consulting PLLC) in Winston Salem, NC.  I have experience spanning over 11 years in the field of psychology and therapy.   I currently hold state licensures in the state of North Carolina as a LPC (Licensed Professional Counselor) and a LCAS CCS-I...
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By: Julie A. Fast

The following is part two of an article from Julie A. Fast, the author of Loving Someone with Bipolar Disorder: Understanding and Helping Your Partner. Click here to read part one if you missed the post. In today’s post, Julie concludes her thoughts on how learning about bipolar and creating a space in life for love and joy outside of...
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