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Mental health awareness is a term that we are hearing more and more these days- and May is an important month for us mental health advocates! In Canada, the first week of May is designated as Mental Health Week, which was first introduced in 1951 by the Canadian Mental Health Association (CMHA) and has become a yearly tradition ever...
Russ Federman, Ph.D., ABPP
For those living with bipolar disorder, the first few years post-diagnosis can be some of the most difficult in terms of one's relationship to the disorder. Beyond the necessity of initial symptom management, the process of accepting and coming to terms with the reality of one’s bipolar disorder is among the more difficult tasks to be faced....
March 21, 2017
Q. Do arguments about issues in your relationship with your husband ever trigger manic or depressive episodes? How do you deal with any issues you may have if you feel that discussing problems will trigger an episode? Beka: Sometimes arguments trigger episodes, but I have found that it is better to be honest with each other than to let...
March 13, 2017
I interviewed Melody Moezzi, an Iranian-American bipolar Muslim feminist activist, an attorney, a writer and author of the award-winning books War on Error: Real Stories of American Muslims and Haldol and Hyacinths: A Bipolar Life. She blogs for BP Magazine as well as The Huffington Post and Ms. ...
March 13, 2017
Hi, I go by the name of EmmaLou. I live in the state of Virginia in the United States. I am a survivor of mental illness. I am 61 years old and although I was not diagnosed with bipolar until more recently, I know that I have been dealing with its symptoms for quite some time. Unfortunately, the bipolar was not treated when diagnosed and it...
March 10, 2017
Image By: Nabeel Khan
What is the real meaning behind Dissociative Identity Disorder (DID)?Dissociative Identity Disorder, also known as DID, or sometimes referred to as Multiple Personality Disorder, is a split in an individual’s identity characterized by two or more occurring personalities in one individual. It is characterized by each personality (also called alters...
February 14, 2017
Love can be the most wonderful emotion. It can bring both joy and sorrow simultaneously. Even the best and most solid relationships can often be difficult. It is especially challenging when a partner has bipolar disorder. This is not to say that you cannot have a good, strong, long-lasting relationship if you or a loved one have bipolar. But I...
January 25, 2017
In my last blog post ‘A Day in the Life of Hypomania,’ I posted a journal entry highlighting what it’s like to be hypomanic. In contrast, this blog post is a journal entry I wrote following that episode when I was moderately depressed. 6/6/2015. WINTER I wake up late and groggy from the extra sedatives I took the night before. I...
December 14, 2016
We may have the same disorder in common, but how it manifests in each of us is different.Obviously, bipolar 1 and 2 are different. But the way I see it, really, everyone has their own personal version of bipolar disorder.For example, I have bipolar 2 with anxiety disorder. I get very few hypomanic episodes – mostly just depressive ones. I...
December 8, 2016
I went off my meds, and the result was not pretty. When I am compliant, my meds work well for me, affording me a relatively normal life. I stabilize on my meds. Then months and years pass, and I think I am cured. I think I don’t need them anymore. So, I stop taking them. At first, everything seems fine, but within a few days, I am paranoid,...
November 30, 2016
I have tried to write this blog countless times over the course of the past few weeks, but the words would not come. Come to think of it, I’ve tried to do a lot of things over the past few weeks, until eventually I just gave up, sinking into my own private despair. Putting forth the effort to clean the house, to do my coursework for graduate...
If you live with a mental illness like bipolar disorder, the holidays can be a tough time of year. Between crowds, dysfunctional families, and pressure to buy gifts, the holidays can bring bouts of depression, battles with mania, and huge helpings of anxiety. Here are twelve tips (kind of like the twelve days) of Christmas that can help you...