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By: Alexis Zinkerman
I wanted to find out more about this new terminology going around the internet called nutrition psychiatry. I interviewed Dr. Drew Ramsey who can be found at drewramseymd.com. Dr. Ramsey is a psychiatrist, author, farmer, and founder of the Brain Food Clinic in New York City. I asked him about foods we should eat to heavy metals in our diets...
April 23, 2018
By: Richard Hansler
Bipolar glasses? Are they the ones they give you when you go to see a 3D movie? No? You say they are designed to help people with bipolar disorder sleep better and help them control their moods. Awesome!! Tell me more.The idea that wearing glasses could help people with bipolar disorder seems kind of weird, but clinical trials have shown they...
October 13, 2017
By: Abigail Abraira-Burklin
The theme of this year’s World Mental Health Day earlier this month was mental health in the workplace. Addressing this topic is hugely important in allowing people with mental health conditions to have the confidence in seeking the help they need, while still fulfilling their role as an employee. Companies that help their employees successfully...
October 5, 2017
One very important thing I learned over the course of my mental health recovery journey, which was reinforced by my professional work and training as a peer support specialist and clinical social worker, is that I cannot separate my mental health from my physical health. I am a whole being, and my mind, body, and spirit are completely...
October 4, 2017
For the last seven years, I was more stable than in the past 20 all put together. Nearly three years ago, I started eating more healthfully. A year and a half ago, I started running and strength training. Then I started obsessing over my weight and my food and increasing my workouts to one hour seven days a week on top of working a full-time...
July 7, 2017
You don’t want anxiety to win, but let’s face it; sometimes it happens. I say don’t be hard on yourself when it does.Anxiety and bipolar disorder seem to really like each other- a lot. Or at least that's what my experience has been. Anxiety came first; a precursor to bipolar disorder.I struggled with anxiety and panic attacks and was treated with...
June 23, 2017
By Megan Malfi
June 9, 2017
by Kelly C. Kirby, MS, LPCC
I oscillate between thinking of my bipolar disorder diagnosis as my enemy and my partner in life. When I reflect on this ideological difference, I wish I could blame external events or influential people for my shifting perspective; however, I know that my focus changes most drastically because of self-stigma.Self-stigma exists for many...
June 2, 2017
How I Eliminated Self-Stigma by Amy Gamble
Starring Amy Gamble, Mental Health Awareness Month Vlog Contest Winner!For more of Amy's work, visit here.
June 1, 2017
In a recent conversation with a good friend, we talked about a mutual friend who appeared to be showing signs of bipolar disorder but who was quite closed to the possibility of a problem. The conversation meandered to what it was like when I was first diagnosed with bipolar, as this friend had known me since then. I wanted to know how open I was...
Mental health awareness is a term that we are hearing more and more these days- and May is an important month for us mental health advocates! In Canada, the first week of May is designated as Mental Health Week, which was first introduced in 1951 by the Canadian Mental Health Association (CMHA) and has become a yearly tradition ever...