You are here
November 16, 2018
By: Tosha Maaks
I am a lucky suicide survivor. In 2008 I tried to end my life after a hard day at my job. I came home, and I said good-bye to my children, and I climbed into bed to snuggle with my middle child and say my good-byes to him. My husband knew something didn’t seem right and knew how my state of mind had been in the previous days. He asked me what I...
November 12, 2018
By: Andrienne Kennedy
“As you get older, you will discover that you have two hands. One for helping yourself, one for helping others.” - Audrey HepburnLast year was a pivotal year for me. I was 39, and really started thinking about my 40th birthday which would be coming around in May 2018. I knew at that point there were some major changes that I wanted to...
November 9, 2018
We all hear the word 'bipolar' bandied around today when describing someone who is indecisive or even describing the weather when it doesn't seem to know if it wants to rain or shine. Comments like these show a lack of understanding about the serious mental health condition known as 'Bipolar Disorder' and unfortunately perpetuates the stigma...
November 5, 2018
By: Liz Wilson
Without breadcrumbs to find my way back depression often leaves me lost in the abyss.Kay Redfield Jamison described holding death as close as dungarees… And I wear you my friend like a battle scar, a gentle reminder of where I’ve been…And I know that moment that Separates Me from those who have lost the battle is a very very fine one. For death...
October 22, 2018
By: Conor Bezane
I used to be rail thin. Skinny jeans and all. Ironically, since getting sober seven years ago, I’ve developed what might be mistaken for a beer gut. It’s not drastic, but I have definitely changed from a small to a medium shirt thanks to my potbelly. At 5’7”, I weigh 174 pounds, which is considered overweight by body-mass-index standards. It was a...
October 19, 2018
By: Danielle Workman
October 21st is Check Your Meds Day. This is one of those daily holidays that I actually feel is very helpful to anyone on medications at all, not just medications for mental health. Checking your medications throughout your treatment is something I learned very early on in my mental health journey.When I began to treat my mental health and began...
October 9, 2018
By: Andrienne Kennedy
Before I was diagnosed with bipolar disorder and generalized anxiety disorder, I was clueless. I was clueless about mental health and mental illness. My knowledge on the topic was non-existent. The reason why I did not know about mental health or mental illness was well, I never needed to know. Mental illness had never affected me or my loved ones...
October 1, 2018
By: Alexis Zinkerman
I was chatting with another bipolar friend this weekend on the phone and the topic of conversation turned to jealousy. And I started to wonder how many other bipolar people struggle with the green-eyed monster old envy. Is this a feeling that goes hand in hand with bipolar? There’s delusional jealousy and then there’s out and out paranoia. I...
September 26, 2018
By: Sasha Kildare
Can we turn around the negative media portrayal of bipolar disorder?At times I am discouraged because of the way television dramas and some bestselling memoirs portray bipolar disorder. They tend to show only its negative, extreme aspects. While researching memoirs regarding bipolar disorder, I came across two books that are destined to help...
September 19, 2018
By Eleora Han, PhD
Sometimes life doesn't turn out as you plan. I learned this the hard way.I was living a secure, comfortable life. Married and about to graduate with my doctoral degree, most of my thoughts were focused on the family we would start together. The baby we would have once I graduated. Then, life happened. And with it, sleep deprivation. And...
September 18, 2018
By: Ryan Heffernan
Dear Dad,Can you hear me? You don’t have to answer that. I can feel your spirit every day, moving as a battlefield wraith through my wartorn life. Sometimes you’re my blooming, purple Jacaranda tree, sometimes you’re a star constellation gently moving over me on my broken renter deck, and sometimes you’re the condensation on my wine glass.Bad, or...
September 17, 2018
By: Laura Sanscartier
Dearest Laura,I call you dearest because I know you don't believe it about yourself, but you are dear to so many. Right now, at 19 years of age, you want to cease existing, and you're trying to figure out how. I want to tell you to STOP. Stop and look around you. Stop and feel the softness of your blanket. Stop and look at the pictures...