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By: Danielle Workman

The day I received my diagnosis for Bipolar Disorder, I felt so alone. I remember it vividly, because it was so incredibly painful. I didn’t know anyone with Bipolar Disorder I could talk to about it. The people I knew that had anxiety and depression were so trapped in their own issues, I didn’t want to burden them with mine.Driving home in the...
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Danielle Workman

August 18, 2017
Danielle Workman is based out of Salt Lake City, Utah. She has been writing for almost twenty years now, with forays into poetry, fiction, fan-fiction, journalism and blogging. She has finally found a niche in creative non-fiction and that is where she found the love and inspiration for her first book, Beautiful Bipolar. When she isn't...
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By: Serena Goldsmith

As a peer counselor, speaker, and mental health clinician, many people have shared with me that they feel stigmatized by having a mental health diagnosis and they feel reluctant to tell others about it. I felt that way too for many years after I was diagnosed with bipolar disorder. When I was diagnosed 25 years ago, I didn’t know very much...
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Serena Goldsmith

August 14, 2017
Serena Goldsmith is originally from the East Coast of the United States (New Jersey and Virginia), but moved to San Diego County with her family at the age of 13. Serena graduated with a Bachelor of Arts degree from Occidental College in Los Angeles in 1994, with a major in Sociology and a minor in Spanish. While attending Occidental, Serena...
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Hiding In Plain Sight

August 11, 2017

By: Aubrey Good

I am an intern at the International Bipolar Foundation. I spend a few hours a week at the office finding articles, writers, resources, etc. that I believe are beneficial to educating the public on bipolar disorder and also offer hope and understanding. I offer pieces on how to fight the stigma on mental health- suggestions such as, "be brave and...
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Aubrey Good

August 11, 2017
A native of Philadelphia, Pennsylvania, Aubrey Good has a deep love for Philadelphia sports, Italian food, books, and history. She is now living in San Diego, California with her husband and emotional support dog, Roo. After five years in the Army Reserves, Aubrey was medically retired due to a spine injury. Previous to this injury, she had been...
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By: Allison Strong

I’m in a year-long Dialectical Behavioral Therapy program.  Many people repeat the course. More than once! They say in their first year they felt more like passengers than patients because there’s so much material to cover. I agree. Now that we’re at the end of the semester, there’s so much transformative information that I’m having...
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By: Allison Strong

When I first did intake for group dialectical behavioral therapy (DBT), I sorta ‘flunked.’Temporarily.It was determined that I’d been traumatized and I was transferred to their Trauma Resolution and Integration Program (T.R.I.P.) for individual work. I accepted their professional opinion. My mood state with regards to Bipolar Disorder...
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A Step Back From The Edge

August 4, 2017

By: Nic Fleming

It has been almost 8 months since my last blog. It is hard to believe how much time has passed. I literally could not write- or read for that matter.So yes, I have been exceptionally unwell but I would like to share some aspects of my experience over the past 8 months or so and my ongoing recovery with you.As a sufferer of bipolar disorder and a...
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By special guest: Chris Worfolk of Worfolk Anxiety Management

Special guest, Chris Worfolk from Worfolk Anxiety Management, shares 5 suggestions for overcoming mental health stigma and taking care of mental health.For more information and resources on bipolar disorder, visit www.ibpf.orgFor more information on Chris Worfolk and his work at Worfolk Anxiety Management, visit:https://www.worfolkanxiety.com/
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