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Food And Bipolar Disorder

October 20, 2017

By: Natalia Beiser

In my experience, I have found there to be a direct correlation between food and bipolar disorder.When manic or hypomanic, I have observed that not eating is easy. The more that I don’t eat, the more weight that I lose and not eating makes me even more wound up. At that point, I don’t care how fast my brain is spinning. Once I went into the...
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By: Mel Bonthuys

Taking a deep breath, I walk into the waiting room of the Doctor's Office. It's full of people and I can feel the panic rising in my throat but my appointment is any minute now and I have to check myself in.Standing in the queue at the reception desk, I try my hardest not to think about the waiting room full of people who I am...
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By: Abigail Abraira-Burklin

The theme of this year’s World Mental Health Day earlier this month was mental health in the workplace. Addressing this topic is hugely important in allowing people with mental health conditions to have the confidence in seeking the help they need, while still fulfilling their role as an employee. Companies that help their employees successfully...
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Wendy Ward, Executive Director, The Youth Mental Health Project

SAY IT FORWARD 2017 October 8th – 14th Mind your mind…it depends on you to stay in shape #MindYourMind #SIF2017 We all have mental health – the same way we all have physical health. We believe mental health encompasses far more than the short list of disorders which affect one’s mood, behavior, or thinking. Mental health includes our emotional,...
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Dr. Steve Hinshaw

Award-winning UC Berkeley and UC San Francisco Proffessor Steve Hinshaw speaks out about the huge need to combat stigma after reflecting on his father's recurring mental illness and the doctor-enforced silence surrounding it. SAY IT FORWARD 2017 October 8th – 14thMind your mind…it depends on you to stay in shape #MindYourMind #...
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Crazy?

October 5, 2017

Danielle Workman

Recently I had a book signing for my recent book. Following the reading portion of our event, I opened up the floor to a question and answer session. It was fabulous, lots of fantastic questions and ideas tossed around the room in a conversation-like format. Something stood out to me during that group conversation that I want to share and...
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How Do You #MindYourMind?

October 5, 2017

Danielle Workman

“And now we will inhale, and as you exhale, move forward to Down Dog.”The voice of the yoga instructor was an octave too high and the cantation style tone of her voice was almost painful as she chirped her way through this short session of televised yoga. As I shifted my hips into the air and positioning my head towards the floor, I grumbled and...
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Emily McGuigan

Some days, I feel energetic and like I can accomplish everything I set out to.Some days, I wake up and feel like I didn’t even get a chance at having a good day. I have no desire to get out of bed or talk to anyone or study or go to the gym or read or think.Some days, I just need a break.And that’s okay.It took me years to start realizing that it...
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One very important thing I learned over the course of my mental health recovery journey, which was reinforced by my professional work and training as a peer support specialist and clinical social worker, is that I cannot separate my mental health from my physical health. I am a whole being, and my mind, body, and spirit are completely...
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Kristian McElroy

Fighting for my mental wellness and resilience everyday tells me I’m making my overall well-being a priority; everyday, I’m intentionally choosing life, and becoming a champion of the life I am living -- whatever that looks like at any given moment.With all of the upheaval that is going on in the world, in combination with the speed of each day...
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