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Alexis Zinkerman

I went off my meds, and the result was not pretty. When I am compliant, my meds work well for me, affording me a relatively normal life. I stabilize on my meds. Then months and years pass, and I think I am cured. I think I don’t need them anymore. So, I stop taking them. At first, everything seems fine, but within a few days, I am paranoid,...
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I have tried to write this blog countless times over the course of the past few weeks, but the words would not come. Come to think of it, I’ve tried to do a lot of things over the past few weeks, until eventually I just gave up, sinking into my own private despair. Putting forth the effort to clean the house, to do my coursework for graduate...
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If you live with a mental illness like bipolar disorder, the holidays can be a tough time of year. Between crowds, dysfunctional families, and pressure to buy gifts, the holidays can bring bouts of depression, battles with mania, and huge helpings of anxiety. Here are twelve tips (kind of like the twelve days) of Christmas that can help you...
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(This is my digital painting illustrating my psychosis during the year of 2009.)“I am going to rule the world. I am the queen of Rome. Everybody here on Earth will be destroyed by God and I will be the only one left…” After I gave birth, I became the queen of Rome (this is why I use Rome Loyola as my pen name) – that is what I believed for many...
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(A picture from the mural I drew on my wall during that hypomanic episode.)A while ago while cleaning out my room I found diary entries of a hypomanic episode that I had at the start of 2015. The fact that I had written a diary entry is unusual because I don’t normally journal. Below is an edited entry that has also been filled in with hindsight....
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Running is Part of My Therapy

November 29, 2016
When I get depressed, I suffer from severe pain deep in my muscles and not many things help it. During a particularly rough few months, two different massage therapists asked me if I had considered trying running as an outlet. They each told me that my muscles felt like they needed that kind of release. No, I told them, my body is not meant for...
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Finding purpose in a life with bipolar disorder and various other mental diseases is not easy. I had no aim in life. I was born, grew up under the shelter of my parents like every other normal kid, and then was suddenly pushed into the real world when my mother passed away. I gave up my college life, I gave up on my jobs, and I gave up on...
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We've been nominated for Healthline's Best Health Blog Contest! We need your vote to win! The contest lasts from November 22 - December 12, 2016. You can vote once per day, every day, during that time. Please take a minute to vote for us: 1. Go to http://www.healthline.com/health/best-health-blogs-contest 2. Scroll...
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Help us win Healthline's Best Health Blog of the Year! Vote for International Bipolar Foundation here. Traveling can be difficult for everyone, even more so for those that struggle with mental health conditions. Between packing, leaving your normal schedule, the crowds and hustle at the airport, the time change (when applicable), and the...
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Remission and recovery from any mental illness, addiction, or both, bring with them, for most of us entirely new gifts. Some of us are fortunate enough to find a whole new way of living, one which we have never experienced or imagined possible. Not all days are easy, but as we get stronger, we find sometimes that many doors open. They may come in...
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